“Live Well, Eat Satvic”

Ghee Coffee has been very popular in India for the last many years. Many people start…

The hibiscus plant, a vibrant and versatile flower, has been cherished for centuries for its beauty…

The allure of fast food is undeniable. It’s convenient, affordable, and often tantalizingly delicious. However, the…

The term “low-carb” often conjures images of meat-heavy diets, but grains can indeed fit into a…

Understanding Diabetes and Diet Diabetes is a chronic condition that affects how your body turns food…

Brown rice, a whole grain brimming with essential nutrients, has garnered significant attention for its potential…

Corn, a versatile grain enjoyed worldwide, offers a surprising array of health benefits. Often overlooked as…

Sunflower seeds are the edible fruits of the sunflower plant. They are typically encased in a…

Introduction Walnuts, with their distinctive wrinkled shells and rich, buttery kernels, have been cherished for centuries…

Blueberries are small, round, and sweet berries with a vibrant blue color. They are a popular…

Introduction Quinoa, often hailed as a supergrain, has gained immense popularity in recent years due to…

Makhana, often referred to as fox nuts or lotus seeds, is a crunchy, nutty-flavored snack that…

The adage “An Apple a day keeps the doctor away” has been around for centuries, and…

What is Spinach? Spinach is a leafy green flowering plant native to central and western Asia….

What are Avocados? Avocados are a unique and versatile fruit, often referred to as an alligator…

What are Pumpkin Seeds? Pumpkin seeds, also known as pepitas, are the edible seeds found inside…

What is Edamame? Edamame are immature soybeans harvested while still green and tender. They are often…

What is Whole Grains? Whole grains are the entire, edible grain of a plant, including the…