What are Super Foods ?
A food is called Super foods when it contains mostly all the essential nutrients like vitamins, minerals, antioxidants, and other beneficial compounds.
Here are 5 Superfoods which everyone should eat.
- 1. Berries
Berries, such as blueberries, blackberries, raspberries, and strawberries.
Berries are fantastic source of antioxidants, vitamins, and fiber. They help to protect your cells from damage, boost your immune system, and also help in digestion.
2. Leafy Green Vegetables
Leafy green vegetables are packed with vitamins, minerals, and fiber. They are High in nutrients and low in calories. These vegetables support bone health, eye health, and also help to reduce the risk of chronic diseases.
Example – Spinach, kale, collard greens, Swiss chard, mustard greens and many more.
3. Nuts and Seeds
Seeds and Nuts are one of the great source of healthy fats, protein, fiber, and essential nutrients. They also protect our body from many diseases.
Example – Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, Brazil nuts, cashews, pistachios, etc.
4. Avocados
Avocados are rich in fiber, healthy fats, and potassium. They are excellent foy our heart , skin , and digestion.
5. Fatty Fish
Fatty fish are excellent sources of omega-3 fatty acids. These fatty fish also provide protein, vitamin D, and other essential nutrients.
Omega-3 fatty acids is essential for brain health and heart health.
Example of fatty fishes – Salmon, Mackerel, Tuna, and Sardines.
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