Ghee Coffee has been very popular in India for the last many years. Many people start their morning with coffee. But recently ghee coffee has become very popular, which is a very beneficial and powerful mixture. Ghee coffee has many good health benefits. In this article, we will talk about this mixture and we will also know the benefits of Ghee Coffee, How to make it? , How to use it? and many other information related to it. So first of all let’s know about its health benefits.
What is Ghee Coffee?
As the name itself has made it clear to us that when we mix Ghee in coffee, it is called Ghee Coffee. Now how to make it, we will understand it in a while.
Beneficial benefits of Ghee Coffee
There are many benefits of drinking it, let’s understand one by one.
Cognitive Benefits
- Enhanced Focus and Memory: The combination of Ghee i.e. healthy fat and coffee i.e. caffeine enhances both our memory and focus. This makes our brain strong.
Digestive Health
Ghee contains high amounts of Butyrate which is a short-term Fatty Acid, which is very beneficial for our gut. It improves our digestion and reduces inflammation. This keeps our gut health good.
Energy Booster:
Ghee Coffee can provide us energy for a long time. Ghee contains healthy fats which reduce the absorption of caffeine due to which we keep getting energy for a long time.
Weight Management:
Ghee contains Conjugated Linoleic Acid (CLA), which is related to fat loss. The fat present in ghee reduces the calorie intake. This keeps our weight under control.
Nutrients Absorption :
The fat present in ghee helps in the absorption of fat-soluble vitamins such as vitamins (A, D, E, K).
Skin Health :
Ghee has anti-inflammatory properties which help in keeping our skin healthy.
Hormonal Balance :
Some studies have shown that eating ghee keeps our body’s hormones balanced.
Immune system :
The essential vitamins and minerals present in ghee strengthen our body’s immune system.
The science behind the Ghee Coffee
Ghee contains a very important key component which we called as Medium Chain Triglycerides (MCTs). It is a type of saturated fat which is easily digested and absorbed by our body as compared to Long-chain Triglycerides.
Benefits of Medium Chain Triglycerides (MCTs)
- It provides energy to our body and brain very quickly.
- It increases our memory focus clarity.
How to make Ghee Coffee?
Step-by-Step Guide to Prepare Ghee Coffee
Ingredients
- 1 cup milk
- 2 tsp coffee powder
- 1 tsp ghee
- Sugar as per taste and preference
Method
Boil milk and coffee in a pot till both of them are well mixed. After this, add 1 tablespoon of ghee to it. Your ghee coffee is ready.
Note: If you are allergic to anything, do not consume it and consult your doctor. This article is only for educational purpose. We are not responsible for any kind of effects.
